by FizziksGuy | Sep 2, 2013 | Crossfit
So, my first “real” Crossfit workout, having graduated to the big leagues. It was a pretty busy gym, as there was only one workout for the day at 9 am due to the holiday. Everybody was very friendly on their way in, introducing themselves and smiling....
by FizziksGuy | Sep 1, 2013 | Crossfit
Walked into today’s session fairly excited about the “Total” workout, in which we would determine my maximum lifting weights. We started out with a short “dynamic” warm-up, which included a jog back and forth across the gym, high knees...
