by FizziksGuy | Aug 23, 2013 | Crossfit
Start of day 6 (Friday morning) and I’m beginning in pretty bad shape. My back just ached the entire day before, it hurt so much I had trouble sleeping at night, and this morning it’s worse, if that’s even possible. So I started stretching about an...
by FizziksGuy | Aug 21, 2013 | Crossfit
Our day 5 on-ramp class warm-up started fairly reasonably. Three sets of a bear-crawl across the gym, 10 kettle bell swings (18 kg), 10 of something I can’t remember, and long-jumps back across the gym. The warm-up was pretty reasonable again this time. I was...
by FizziksGuy | Aug 19, 2013 | Crossfit
Day 4 of my Crossfit OnRamp Classes, and I was somewhat excited in having had an entire weekend off to recuperate, hoping I could walk in and start a workout without being too sore at beat up at the outset. Friday’s class (OnRamp Day 3) had gone fairly well, so...
by FizziksGuy | Aug 16, 2013 | Crossfit
I walked into Day 3 a bit apprehensive and a bit excited, as I was still quite sore from the previous two workouts, but looking forward to seeing what would come next. As I walked in, two folks from the regular class were finishing up sets of pull-ups and wall balls,...
by FizziksGuy | Aug 14, 2013 | Crossfit
Following Monday’s workout, I found myself a bit sore on Tuesday, with some pretty sore legs by Wednesday. Despite the soreness, I was excited to see how the second day would go. I got up early, got a banana in me for a bit of fuel (still taking it easy on...
by FizziksGuy | Aug 12, 2013 | Crossfit
So after a couple years of sitting on my rear-end writing and chasing little ones, coupled with a wife who’s a great cook, I’ve fallen WAY out of shape, and my weekly volleyball match isn’t nearly enough exercise. So I finally bit the bullet and...
