by FizziksGuy | Aug 16, 2013 | Crossfit
I walked into Day 3 a bit apprehensive and a bit excited, as I was still quite sore from the previous two workouts, but looking forward to seeing what would come next. As I walked in, two folks from the regular class were finishing up sets of pull-ups and wall balls,...
by FizziksGuy | Aug 14, 2013 | Crossfit
Following Monday’s workout, I found myself a bit sore on Tuesday, with some pretty sore legs by Wednesday. Despite the soreness, I was excited to see how the second day would go. I got up early, got a banana in me for a bit of fuel (still taking it easy on...
by FizziksGuy | Aug 12, 2013 | Crossfit
So after a couple years of sitting on my rear-end writing and chasing little ones, coupled with a wife who’s a great cook, I’ve fallen WAY out of shape, and my weekly volleyball match isn’t nearly enough exercise. So I finally bit the bullet and...
