by FizziksGuy | Aug 28, 2013 | Crossfit, Uncategorized
Crossfit OnRamp Day 8, Wednesday morning, and nothing is terribly sore to start out with. I’m excited, a workout where I’m coming in “relatively” fresh! The warm-up we began with seemed pretty reasonable. Three consecutive sets of: 20 jumping...
by FizziksGuy | Aug 26, 2013 | Crossfit
Monday morning, time for on-ramp workout day 7. Before I get into that, though, a precursor about the weekend should probably be in order. If you’ve read my post about Day 6, I was feeling reasonably OK when I left the gym. And that evening. But that night...
by FizziksGuy | Aug 23, 2013 | Crossfit
Start of day 6 (Friday morning) and I’m beginning in pretty bad shape. My back just ached the entire day before, it hurt so much I had trouble sleeping at night, and this morning it’s worse, if that’s even possible. So I started stretching about an...
by FizziksGuy | Aug 21, 2013 | Crossfit
Our day 5 on-ramp class warm-up started fairly reasonably. Three sets of a bear-crawl across the gym, 10 kettle bell swings (18 kg), 10 of something I can’t remember, and long-jumps back across the gym. The warm-up was pretty reasonable again this time. I was...
by FizziksGuy | Aug 19, 2013 | Crossfit
Day 4 of my Crossfit OnRamp Classes, and I was somewhat excited in having had an entire weekend off to recuperate, hoping I could walk in and start a workout without being too sore at beat up at the outset. Friday’s class (OnRamp Day 3) had gone fairly well, so...
