Crossfit Workout #1

So, my first “real” Crossfit workout, having graduated to the big leagues. ¬†It was a pretty busy gym, as there was only one workout for the day at 9 am due to the holiday. ¬†Everybody was very friendly on their way in, introducing themselves and smiling....

Crossfit OnRamp Day 9

Walked into today’s session fairly excited about the “Total” workout, in which we would determine my maximum lifting weights. We started out with a short “dynamic” warm-up, which included a jog back and forth across the gym, high knees...