Crossfit OnRamp Day 7

Monday morning, time for on-ramp workout day 7.  Before I get into that, though, a precursor about the weekend should probably be in order.  If you’ve read my post about Day 6, I was feeling reasonably OK when I left the gym.  And that evening.  But that night...

Crossfit OnRamp Day 6

Start of day 6 (Friday morning) and I’m beginning in pretty bad shape.  My back just ached the entire day before, it hurt so much I had trouble sleeping at night, and this morning it’s worse, if that’s even possible.  So I started stretching about an...

Crossfit OnRamp Day 5

Our day 5 on-ramp class warm-up started fairly reasonably.  Three sets of a bear-crawl across the gym, 10 kettle bell swings (18 kg), 10 of something I can’t remember, and long-jumps back across the gym.  The warm-up was pretty reasonable again this time.  I was...

Crossfit OnRamp Day 4

Day 4 of my Crossfit OnRamp Classes, and I was somewhat excited in having had an entire weekend off to recuperate, hoping I could walk in and start a workout without being too sore at beat up at the outset.  Friday’s class (OnRamp Day 3) had gone fairly well, so...

Crossfit OnRamp Day 3

I walked into Day 3 a bit apprehensive and a bit excited, as I was still quite sore from the previous two workouts, but looking forward to seeing what would come next.  As I walked in, two folks from the regular class were finishing up sets of pull-ups and wall balls,...